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Saturday 141101

1
Nov

Saturday 141101

Main – CrossFit

Halloween party TONIGHT at 8pm. There will be some prizes including a door prize of waiving your next months gym dues! All you have to do is be here to be eligible.

Metcon (Time)

Teams of 2, one working at a time

70 Calorie row

70 Box jump over 24/20

70 Deadlift 180/100lbs

70 Wallball shots

70 Ring Dips

70 Wallball shots

70 Deadlift 180/100lbs

70 Box jump over 24/20

70 Calorie row

25 minute time cap

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