Saturday 141025

Main – CrossFit

Family and friends free class at 11am today!

Weightlifting

Deadlift (Quickly build to a heavy set of 5 )

Metcon

Metcon (Time)

In teams of 2, one working at a time

10-20-30-40

Power snatch 115/75lb

Box jump over 24/20in

-immediately into-

40-30-20-10

Wallball shots 20/14

Burpee
24 minute time cap