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Saturday 141018


Saturday 141018

Main – CrossFit

Metcon (Time)

In teams of 2, 1 partner working at a time

100 Calorie row

100 Wallball shots 20/14lb

100 Kettlebell swings 1.5/1pd

100 Abmat situps**
**Situps are done facing each other, legs extended and feet touching. You must touch your medball to the floor behind your head, situp and pass it to your partner on each rep.

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