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Saturday 141011

11
Oct

Saturday 141011

Main – CrossFit

Thruster (15 minutes to build find 1rm)

Metcon (Time)

Run 400 Meters

21 Handstand push-ups*

Run 400 Meters

15 Handstand push-ups*

Run 400 Meters

9 Handstand push-ups*
*Like the Muscle-Up Biathlon from the 2014 Games, complete a 200 meter penalty lap for every time you break your handstand push-ups.

**Rx+ is to do all hspu strict.

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