Saturday 140816

16
Aug

Saturday 140816

BoiseTMFSign up for tomorrows clinic here. Open gym tomorrow will be closed during the mobility seminar.

Metcon (Time)

Teams of 2:
Run 400m
50 Deadlifts 275/185lb
Run 400m
50 Knee to elbows
Run 400m
50 partner wallball-burpees