19 Apr /0 Comments/WOD Saturday 140419 Main – CrossFit Strung out, backwards, upside down Fran (Time) 1200m run 9 Pullups 9 Thrusters 95/65 800m run 15 Pullups 15 Thrusters 95/65 400m run 21 Pullups 21 Thrusters 95/65