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Saturday 140329

29
Mar

Saturday 140329

Main – CrossFit

Back Squat (On the minute x 10, 3 reps)

Shoulder Press (On the minute x 10, 3 reps)

Deadlift (On the minute x 10, 3 reps)

***Or***

CrossFit Games Open 14.5 (Time)

For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees

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