Call Us: (208) 863-4741

Saturday 140322

22
Mar

Saturday 140322

Main – CrossFit

Satan’s Whiskers (Time)

3 rounds of
10 Chest to Bar Pullups
10 Front Squats (165/115#)
10 Burpees

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

Leave a Reply