Saturday 140802


Saturday 140802

Caleb and Cameron working Big Bob

Main – CrossFit

Team Boise CrossFit finished in a 4 way tie for First Place on this event at the Games!

Metcon (Time)

For time, working as pairs each athlete completes:
50-calorie row
50 GHD sit-ups
50 wall-ball shots
50 box jump overs

*Switch as needed but both athletes must complete 50 reps before moving to the next exercise.