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Saturday 130824


Saturday 130824

There aren’t a ton of details out yet, pretty much that there’s a thing and its on August 31st. This is a fundraiser for the 19 members of the hotshot crew that lost their lives in Prescott AZ. We will be participating, donations and any other info from CrossFit HQ will be at


21-15-9-9-15-21 reps for time of:
225 pound Deadlift

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.

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