Open gym Sunday


Open gym Sunday


Christmas week schedule
Thursday we will have one class at 10am and a White Elephant gift exchange to follow for anyone who wants to stay.
Friday we will be closed
Saturday we will be closed
Sunday we will have an open gym from 9-12pm.

Boise CrossFit – CrossFit

Metcon (Time)

As many rounds and reps as possible in 12 minutes

5 Deadlift 225/135

10 Pushups

30 Double unders