Only clinic day 3

Boise CrossFit – Olympic Lifting/Barbell

Weightlifting

A: Barski cleans (Work to 70% x 3reps x 5sets)

Barksi means 3 reps in a row

B: Clean Pull (Work to 90% x3, 95%x3, 100%x2, 105%x1)

Straps allowed

C: Front squat + jerk (3+1 x5 sets, work up to a heavy)

Core

D: Metcon (No Measure)

25 hanging leg raises + 25 toes to bar