14
Sep
Only clinic day 3
Boise CrossFit – Olympic Lifting/Barbell
Weightlifting
A: Barski cleans (Work to 70% x 3reps x 5sets)
Barksi means 3 reps in a row
B: Clean Pull (Work to 90% x3, 95%x3, 100%x2, 105%x1)
Straps allowed
C: Front squat + jerk (3+1 x5 sets, work up to a heavy)
Core
D: Metcon (No Measure)
25 hanging leg raises + 25 toes to bar