New You Day 9

Boise CrossFit – New You 6 Week Challenge

Weightlifting

Back Squat (Find 1rm in 20 minutes)

Metcon

Metcon (AMRAP – Reps)

AMRAP in 10:00

Partner wallball/plank

One partner holds a plank, switch after the other completes 15 wallball shots.
This is a repeat from day 2