17
Jul
New You Day 9
Boise CrossFit – New You 6 Week Challenge
Weightlifting
Back Squat (Find 1rm in 20 minutes)
Metcon
Metcon (AMRAP – Reps)
AMRAP in 10:00
Partner wallball/plank
One partner holds a plank, switch after the other completes 15 wallball shots.
This is a repeat from day 2