New You Day 5

Boise CrossFit – New You 6 Week Challenge

Be sure to add yourself to the Facebook group and watch the demo video on today’s hang power clean.

Metcon (No Measure)

EMOM16 minutes

Even: 3x hang Clean + 3x Push press

Odd: 10x Ring Row

Metcon (Time)

Partner KB Swing Ladder 10-1

Ladder of KB Swings

While one person works the other holds bottom of squat with KB in goblet position. Each person does 10 reps, then 9, then 8, etc.