New You Day 10

Boise CrossFit – New You 6 Week Challenge

Skill work

After warming up, practice kicking into a handstand and various hspu modifications, from seated DB shoulder press to deficit strict if capable.

Metcon (AMRAP – Rounds and Reps)

In teams of 2, sharing work any way

AMRAP in 20 minutes

20 Pullups

20 Handstand pushups

20 Kettlebell swings 53lb