Monster mash 150929

Boise CrossFit – Monster mash

1: Metcon (Time)

21-15-9 reps for time of:

Thruster 115/75

Handstand Push-up

2: Metcon (Time)

9-15-21-27 reps for time of:

Calories Rowing

Chest-to-bar Pull-ups

3: Metcon (Time)

AMRAP 7 minutes of:

30 Double-unders

9 Toes-to-bar

3 Hang Power Cleans 185/135
*Rest 5 minutes between workouts