1
Jan
Monster mash 150929
Boise CrossFit – Monster mash
1: Metcon (Time)
21-15-9 reps for time of:
Thruster 115/75
Handstand Push-up
2: Metcon (Time)
9-15-21-27 reps for time of:
Calories Rowing
Chest-to-bar Pull-ups
3: Metcon (Time)
AMRAP 7 minutes of:
30 Double-unders
9 Toes-to-bar
3 Hang Power Cleans 185/135
*Rest 5 minutes between workouts