Call Us: (208) 863-4741

Monster Mash 150901


Monster Mash 150901


The Whole Life Challenge begins Sept 19!
There is too much to say about this here BUT click this link for more information (–3/join). Get signed up by Saturday and new players will save $10 and returning players save $24! After that the price goes up to $49. I will post more about this throughout the week.

Boise CrossFit – Monster mash

A: Metcon (Time)

3 Rounds for time of:

400m run

15 Power Snatch 135/95

400m run

30 Chest to bar pull-ups

400m run

15 Front Squats 135/95

B: Metcon (Time)

For time of:

150 Double-unders

100 foot Handstand Walk

50 Pistols, alternate legs
Rest 5 minutes between workouts.