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Monster Mash 150526

26
May

Monster Mash 150526

Boise CrossFit – Monster mash

Metcon (No Measure)

For Minutes 1-20:

Odd Minute: 3 Rope Climbs, 15′

Even Minute: 3 Push Jerks 185/135

For Minutes 21-40:

Odd Minute: 10 Burpees, lateral

Even Minute: 3 Squat Cleans 185/135
Perform this workout with a clock that runs continuously for 40 minutes.