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Monster Mash 150519

19
May

Monster Mash 150519

Boise CrossFit – Monster mash

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Minutes of:

15 Wall Ball Shots

5 Power Cleans 135/95

3 Overhead Squats 135/95

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Minutes of:

50 Double-unders

15/12 Calories Rowing

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Minutes of:

200m run

5 Deadlifts 225/155

3 Ring Muscle-ups
Rest 9 minutes between workouts