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Monday Kids 121008

8
Oct

Monday Kids 121008

Warm up: Plank Bridge Relay
Build a bridge across the bog using plank holds “indian run” style.

Skill work: Ring Rows
Knees bent
Knees straight
Feet elevated

WOD:
10-9-8-7-6-5-4-3-2-1 Reps of
Ring Rows
Squats

Game!

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