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Monday Kids 121001

1
Oct

Monday Kids 121001

 

Warm up:
3 Rounds
2 Cartwheels -> Backpedal -> Lunge walk -> Grapevine (right) -> Grapevine (left) -> Broad jump

Skill work:
Pull up progression from knees

WOD:
AMRAP in a given amount of time of
5 Pull ups (knee progression)
7 Sit ups
9 Squats

Game!

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1 Response

  1. Ivory

    A couple things: 1. This picture is so stinking cute, 2. I wish we could have a Game! at the end of our WOD’s! I am just a big kid, I want to play too! 😉

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