Monday 211122

21
Nov

Monday 211122

Announcements

Holiday Schedule this week
Wednesday final class at 4pm
Thursday 9:30am
Friday open gym 9-11am

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For time:

buy in: 25 push press 115/80lb

5 rounds

10 Chest to bar pullups

15 Deadlift 115/80lb

cash out: 25 push press 115/80lb

Core Work

Durante Core (No Measure)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –