Monday 211115

14
Nov

Monday 211115

Announcements

Come support Beau at the grand opening of his new functional medicine clinic in downtown Boise Tuesday (16th) night from 6:30-8:30pm! There will be food, drinks, and prizes. Located at 300 W. Main St. Boise, Idaho 83702.
Fb/IG: Vitalladvanced

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (3-3-3-3-3-3-3)

Working sets start at 70+%

Metcon

Metcon (4 Rounds for reps)

4 Sets

2:00 On/2:00 Off

100 Double under

Max reps bar muscle up