Monday 211108

7
Nov

Monday 211108

Boise CrossFit – CrossFit

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Weightlifting

Front Squat (4-4-4-4-4-4-4-4-4-4 (10 sets))

every 2 minutes (no belt nov)

Metcon

Metcon (Time)

18-15-12-9

Calorie row

Burpee over rower