Monday 211101

31
Oct

Monday 211101

Boise CrossFit – CrossFit

“No belt November”
Im encouraging everyone to refrain from using a weightlifting belt AT ALL this month. Yes it may mean you arent hitting the same numbers, and thats just fine!

View Public Whiteboard

Weightlifting

Overhead Squat (10 min to build to a heavy 2-3 reps narrow hands)

Metcon

Metcon (Time)

For time:

30-20-10

Burpee over bar

Overhead squat 115/75

Toes to bar