Monday 211025

24
Oct

Monday 211025

Boise CrossFit – CrossFit

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Weightlifting

Deadlift (2-2-2-2-2-2-2-2-2-2)

Rest 60 seconds between sets.

Start heavy, enough that you don’t think you’ll want to add weight

Metcon

Metcon (Time)

For time:

30 overhead walking lunges

30 knees-to-elbows

30 sit-ups

30-cal. row

30 sit-ups

30 knees-to-elbows

30 overhead walking lunges

Men: Lunge with 45-lb. plate

Women: Lunge with 25-lb. plate
16 min cap