Monday 211011

10
Oct

Monday 211011

Boise CrossFit – CrossFit

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Snatch (1 rep every minute for 30 minutes)

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Warm-up (No Measure)

Snatch-Grip Romanian Deadlift x 3 reps

Snatch High Pull from Below Knee x 3 reps

Muscle-Snatch x 3 reps

Overhead Squat x 3 reps @ 3211

Snatch Push Press x 3 reps

Snatch Balance x 3 reps

Hang Power Snatch x 3 reps

Snatch from Below Knee x 3 reps