Monday 211004

3
Oct

Monday 211004

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power snatch + hang squat snatch (1-1-1-1-1)

Every 2 minutes

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#