Monday 210927

26
Sep

Monday 210927

Boise CrossFit – CrossFit

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Weightlifting

Power clean + Hang squat clean

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

5 front squats

10 toes-to-bars

♀ 135 lb. ♂ 205 lb.