Monday 210906

5
Sep

Monday 210906

Boise CrossFit – CrossFit

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Metcon (3 Rounds for reps)

Teams of 3

AMRAP 7

50 Bench press (135/95)

50 Bench press (155/105)

AMRAP Bench press (185/135)

rest 3 minutes

AMRAP 7

50 Front Squats (135/95)

50 Front Squats (155/105)

AMRAP Front Squats (185/135)

rest 3 minutes

AMRAP 7

50 Hang Power Cleans (135/95)

50 Hang Power Cleans (155/105)

AMRAP Hang Power Cleans (185/135)