Monday 210816

15
Aug

Monday 210816

Boise CrossFit – CrossFit

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Weightlifting

3 Front squat + 7 Back squat

3 front squats immediately followed by 7 back squats.

3 sets, but start heaviesh and go up from there.

Cash Out

Metcon (Weight)

50 Unbroken wallball shots
No dropping 25/30’s!