Monday 210726

25
Jul

Monday 210726

Boise CrossFit – CrossFit

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Weightlifting

Deadlift (3-3-3-3-3-3-3)

No touch and go. Full reset each rep

Every 2:30

Metcon

Metcon (Time)

5 rounds for time

5 Deadlifts 275/185

10 Chest to bar pull-ups
8 minute cap