Monday 210621

20
Jun

Monday 210621

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (3-3-3-3)

8 second tempo from top to bottom. Over hand grip only (no hook grip, no mixed grip, no straps, etc)

Metcon

Metcon (AMRAP – Reps)

7 2-minute rounds of:

20/15-cal. row

Max rep burpee over the rower

There is no rest between rounds.