Monday 210524

23
May

Monday 210524

Boise CrossFit – CrossFit

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Murph Prep

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

200m Run

10 Pull-Ups

-Rest 4 Minutes-

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

200m Run

20 Push-Ups

-Rest 4 Minutes-

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

200m Run

30 Air Squats

*All with 20lb/14lb Vest.

Or

*Complete without a vest.