Monday 210503

2
May

Monday 210503

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Press (4-4-4-4)

Hold 4th rep overhead for 30 seconds each set

Metcon

Metcon (Time)

For time

100 Double unders

25 Knees to elbows

80 Double unders

20 Knees to elbows

60 Double unders

15 Knees to elbows

40 Double unders

10 Knees to elbows

20 Double unders

5 Knees to elbows