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Monday 210329

28
Mar

Monday 210329

Boise CrossFit – CrossFit

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Weightlifting

Snatch Balance + Overhead Squat (1-1-1-1-1)

Metcon

Metcon (Time)

For time

10-9-8-7-6-5-4-3-2-1

Box jump 30/24″

Overhead squat 135/95

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