Monday 210315


Monday 210315

Boise CrossFit – CrossFit

Dani will be around to help with 21.1 redo from 10:30-noon. You will be responsible to bring a judge or arm wrestle someone to stay after the 9:30 for you…

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Metcon (Time)

For time

Row 2000 meters

100 Wallball shots 20/14

20 Muscle ups
First: #1 rule of open season, DO NOT RIP

Second: 22 minute cap