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Monday 210222

21
Feb

Monday 210222

Boise CrossFit – CrossFit

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Weightlifting

Hang Power Snatch (2-2-2-2-2)

No dropping, bar must remain in the hands and not move below the knees after the initial liftoff.

12 minutes.

Metcon

Metcon (Time)

Four rounds for time

400m run

50 Squats

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