Monday 210222

21
Mar

Monday 210222

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (5-5-3-3-3-1-1-1-1, first set 60+%)

As long as mechanics remain consistent, add weight every set.

If this if your first time or three working on a heavy back squat, might consider doing 3’s in place of the singles to get more practice.

Cash Out

Metcon (Weight)

50 Unbroken wallball shots
Unbroken here means no pausing and holding, no leaning against the wall. “Jesus is watching” unbroken. One shot, choose weight.