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Monday 210215

14
Feb

Monday 210215

Boise CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

1 minute of Tabata each

1. Jumping Jacks

2. Pike to Toe Touch

3. Russian Kettlebell swing

4. Jumping Jacks

5. One Arm Side Plank

6. USA Kettlebell swing

7. Jumping Jacks

8. Handstand Hold

9. USA Kettlebell swing

10. Hand Release Burpee

Gymnastics

HSPU density test (AMRAP – Rounds and Reps)

AMRAP in 6 minutes

3 Unbroken strict hspu

Metcon

Metcon (Time)

For time:

21-18-15-12-9-6-3

Kettlebell swing 70/53

Hand release burpee

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