Monday 210201

31
Jan

Monday 210201

Boise CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes:

10 Single Arm Devil Presses

10 Single Dumbbell Box Step-Ups (24″/20″)

10 Toes to Bar

*You choose the dumbbell weight

Core Work

Metcon (No Measure)

3 Sets:

1 Minute Side Plank (Right)

1 Minute Side Plank (Left)

1 Minute Dumbbell Russian Twists

1 Minute Rest

*No Rest Between Movements*