10
Jan
Monday 210111
Boise CrossFit – CrossFit
Weightlifting
Thruster (1-1-1-1-1-1)
Every 2 minutes
Metcon
Metcon (3 Rounds for time)
Every 5 minutes, for 15 minutes (3 sets) for times:
30/20 Calories of Assault Bike
20 Thrusters (95/65 lbs)
10 Bar-Facing Burpees