Monday 210111

Boise CrossFit – CrossFit

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Weightlifting

Thruster (1-1-1-1-1-1)

Every 2 minutes

Metcon

Metcon (3 Rounds for time)

Every 5 minutes, for 15 minutes (3 sets) for times:

30/20 Calories of Assault Bike

20 Thrusters (95/65 lbs)

10 Bar-Facing Burpees