Call Us: (208) 863-4741

Monday 200914

13
Sep

Monday 200914

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (2 Rounds for time)

Two sections, each for time

15 Ring muscle ups

60 Wallball shots 20/14

120 Double unders

Rest 3 minutes

120 Double unders

60 Wallball shots 20/14

15 Ring muscle ups
Each section capped at 10 minutes

Leave a Reply