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Monday 200831

30
Aug

Monday 200831

Boise CrossFit – CrossFit

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Metcon (8 Rounds for reps)

Max reps shoulder press, 95/135 lb.

Max reps L pull-up

Max reps shoulder press, 75/115 lb.

Max reps strict pull-up

Max reps shoulder press, 65/95 lb.

Max reps chest-to-bar pull-up

Max reps shoulder press, 45/65 lb.

Max reps pull-up

Rest at least 2 minutes between exercises.

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