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Monday 200824

23
Aug

Monday 200824

Boise CrossFit – CrossFit

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Weightlifting

Back Squat (1×20)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

135/95lb sumo deadlift high pulls, 10 reps

135/95lb push presses, 10 reps

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