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Monday 200817

16
Aug

Monday 200817

Boise CrossFit – CrossFit

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Clean and Jerk (Every 3 minutes for 30 minutes, 1 rep)

Set 1 60%

Set 2 68%

Set 3 75%

Set 4 80%

Set 5 85%

Set 6 90%

Set 7 93%

Set 8 95%

Set 9 99%

Set 10 101+%

Having a good day, start making moves after set 6.

Having a bad day, be nice to yourself. Its okay.

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