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Monday 200810

9
Aug

Monday 200810

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (6×3, every 2 minutes, same weight as last week)

Metcon

Metcon (Time)

15-12-9-6 reps for time of:

155/105 Overhead squats

Chest to bar pullup

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