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Monday 200713

12
Jul

Monday 200713

Boise CrossFit – CrossFit

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Metcon (2 Rounds for time)

15-12-9 reps for time of:

Dumbbell Thruster

Knees-to-elbows

3 rounds

15-12-9 Strict HSPU

50ft Walking dumbbell lunges

*Rest 5 minutes between workouts.

Men: Two 50-lb. Dumbbells

Women: Two 35-lb. Dumbbells

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