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Monday 200706

5
Jul

Monday 200706

Boise CrossFit – CrossFit

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Metcon (2 Rounds for reps)

Complete as many reps as possible in 8 minutes of:

115/75-lb. shoulder presses

Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:

205/135-lb. hang power cleans

Each time you break, perform 30 squats

Record press total in 1 and clean total in 2.
🚫 bouncing cleans

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