Monday 200629


Monday 200629

Boise CrossFit – CrossFit

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Metcon (Time)

For time:


Front Squat 135/95

*100’ Handstand walk after each set
20 minute cap.

Don’t break up the front squats sets more than once.

I would like to see the hs walk in 50′ sections, however make it 25′ with little rest or shorten the total distance when necessary.